Black Pepper Health Benefits You Might Not Have Known About

Black Pepper Health Benefits You Might Not Have Known About

Black pepper is the number one selling spice in America today and it is interesting to note that America’s first millionaire, Elias Haskell, made his pile by importing black pepper. He went on to endow Yale University, so it has a big link to the history of black pepper consumption in the US.For more guide read this article.

On a global scale Christopher Columbus discovered the New World (The American continent when he was searching for a new route to the Spice Islands and possible new sources of this precious spice). It has been used for thousands of years to flavor food and to disguise the tang of meats that were none to fresh in the days before refrigeration.

Black pepper was an expensive commodity, at times worth its weight in gold and occasionally overtaking gold in price. Now, of course, it is one of the cheaper spices and one which our food would be bland without.

In the past decade, there have been many studies on black pepper and its possible health benefits and scientists have found that it possesses antioxidant, anti-inflammatory, and anti-microbial properties. We also know that apart from the minerals and vitamins it contains its main active ingredient is an alkaloid—piperine. It also contains the trace element vanadium and the mineral chromium and science is just beginning to discover the role these substances play in maintaining our overall health. It is thought at the moment that vanadium, which is also present in mushrooms, shellfish, parsley, and dill, could help patients suffering with Type-2 diabetes, as it seems to reduce blood sugar levels and improve sensitivity to insulin. There are also some spices online.

Black Pepper Health Benefits You Might Not Have Known About

Chromium exists in low concentrations in the body, but it is estimated that around 90% of Americans have very little chromium in their diets. Apart from being found in black pepper, it is also contained in whole grain bread and cereals, cheese, lean meats, and thyme. This may also help to reduce blood sugar levels and may improve lean body mass. There are studies underway to determine the relationship between chromium intake and insulin resistance, which again could benefit sufferers of Type-2 diabetes.

Black pepper also contains an essential oil, which can be used externally to relieve the pain of rheumatoid arthritis. You can also put some in a bath to help pain from arthritis and it can also be used in cooking along with other vegetable oils, such as olive oil. It has a warming effect and has a gentle pain-killing action. Taking black peppercorns in herbal or fruit teas adds warmth to them and helps when you have a cold.

Interestingly, although perhaps with little sound scientific evidence, in a study conducted by Rose, J.E. and Behm, F. in 1994 when smokers who were deprived of cigarettes and nicotine overnight were split into groups, one group inhaled mint or menthol vapors, another black pepper oil and the third control group inhaled nothing apart from air. The group with the black pepper oil reported a reduction in nicotine cravings and seemed less anxious that those smokers in the other two groups, they were not as edgy and were less negative about the trial. However, this was only a small study and so the results cannot be taken as meaning that black pepper oil can help withdrawal symptoms from smoking cigarettes. A lot would depend on the individual smokers’ background and smoking history and this was not mentioned in the study.

However, as black pepper is so full of nutrients and, as we only use a small amount in our food, it is unlikely that it will do us any harm. It seems that it could be very beneficial for our health indeed. Read  detail about wholesale spices here